275 E. South Temple #201, Salt Lake City, UT 84111
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Alliance Counseling

At Alliance Counseling, we believe therapy should be a place where you feel seen, understood, and supported as you are. Our therapists provide compassionate, individualized, and affirming counseling in Salt Lake City, Utah, with a special commitment to LGBTQIA+ and neurodiversity-affirming care.

We welcome the identities, experiences, relationships, and ways of being that make each person unique. Whether you’re working through past experiences, navigating challenges in the present, or hoping to create meaningful change in your life, we’re here to support you in moving toward greater connection, healing, and growth.

Questions? Get in Touch

Do not send sensitive personal health information via this form. For emergencies or urgent support, call 911 or text/call 988.

Events

From community events and workshops to groups and gatherings, we love finding ways to connect outside of individual therapy. Take a look at what’s coming up at Alliance Counseling and join us for something that speaks to you.

Questions? Get in Touch

Meeting You Where You’re At

Join us in person at our new office on South Temple in downtown Salt Lake City, or connect with us through telehealth from wherever you are in Utah.

We offer flexible scheduling and often have appointments available quickly, sometimes even the same day. However you choose to meet with us, we want therapy to fit into your life.

Questions? Get in Touch

Counseling Services

We know there’s no one size fits all approach to therapy. People come to us with different experiences, identities, relationships, challenges, and hopes for healing and change. Our therapists bring a variety of backgrounds, specialties, and therapeutic approaches to their work, offering individualized care for children, teens, adults, couples, and relationships, with a strong commitment to LGBTQIA+ and neurodiversity affirming care.

Whether you’re looking to heal from the past, navigate what you’re facing today, or create meaningful change for the future, we’re here to support you. Explore our counseling services below to find the care that feels right for you.”

Individual Therapy

Individual therapy can help you better understand yourself, navigate life’s challenges, heal from difficult experiences, and work toward meaningful change at your own pace.
Individual Therapy

Child & Teen Therapy

Growing up comes with challenges of its own. Our therapists provide children and teens with a supportive, affirming space to understand their emotions, navigate relationships and life changes, build confidence, and develop skills that work for them. For younger children, play and other developmentally appropriate approaches help them express and explore what can be difficult to put into words.

LGBTQIA+ Affirming Therapy

Come as you are. Our LGBTQIA+ affirming therapists offer a supportive space where all identities, orientations, relationships, and expressions are welcomed and respected - whether they’re central to what brings you to therapy or simply part of who you are.

Couples & Relationship Therapy

Relationships can be both deeply meaningful and deeply complicated. We help couples and partners strengthen connection, improve communication, navigate conflict, and build relationships that work for the people in them.

Neurodiversity-Affirming Therapy

Your brain doesn’t need to work like everyone else’s to be worthy of understanding and support. Our neurodiversity-affirming approach honors different ways of thinking, communicating, feeling, and experiencing the world while helping you navigate challenges and build on your strengths.

Additional Specialties & Services

Sometimes what brings you to therapy doesn’t fit neatly into one category. Our therapists bring a wide range of specialties, experiences, and approaches to their work, including trauma-informed care, mindfulness-based approaches, support through faith transitions, telehealth, and more. Together, we can help you find support that fits your needs, experiences, and goals.

Our Values

At Alliance Counseling, we believe healing happens when people feel safe, seen, and accepted for who they are. We are committed to creating an inclusive and affirming space where you can reconnect with yourself, explore your experiences with compassion, and move toward meaningful, lasting change.

Our therapists provide trauma informed care that honors each person’s identity, background, relationships, and lived experience. We believe you are the expert in your own life, and that therapy works best when your voice, values, and choices guide the process. Our role is not to tell you who to be or what path to take, but to offer curiosity, compassion, and support as you discover what healing and change look like for you.

Next Steps

If you’re considering therapy, you don’t have to have everything figured out before reaching out. Whether you know exactly what you’re looking for or you’re still exploring what kind of support might feel right, we’re happy to help you find a therapist who fits your needs.

When you’re ready, you can schedule a consultation or call us at (801) 403-6470 to learn more, ask questions, or take the next step toward healing and meaningful change.

We offer counseling in Salt Lake City, Utah, as well as telehealth options for greater flexibility.

Request a consultation today and take the first step toward personalized support and healing.

Schedule a visit at a time that works for you with flexible evening and weekend availability.

Choose the therapist who best fits your needs, goals, and preferred style of care.

Meet the Team

Experienced, heart-centered professionals guiding you toward meaningful change.
Kristin Midyett
LCSW
Founder & Clinical Director
Mitchell Garets
CSW
Clinical Therapist
Ashley White
CMHC
Clinical Therapist

Testimonials

Trusted by individuals, couples, and families across Salt Lake City, Utah. Hear how therapy has made a difference in the lives of those we’ve helped.
"My meeting with Kristin was more helpful than I could have imagined. I was immediately at ease, and we discussed numerous topics in a short amount of time. I now have so many resources to assist in challenges that I am facing.

She was wonderful and I’ve already referred someone to Alliance!"
ChristyM Testimonial
Christy M
"I highly recommend Alliance Counseling. The staff is professional, caring, and truly dedicated to helping their clients grow and heal. From the moment you walk in, you feel welcomed and supported. My counselor Ms.Kristin Midyett also owner and Director really listens and offers thoughtful guidance and practical tools that have made a real difference in my life. The office is comfortable and scheduling has always been easy and flexible. I appreciate how they genuinely care about your well-being and progress. If you’re looking for a place where you feel heard, understood, and encouraged, Alliance Counseling is a great choice."
MS Testimonial
M S

Stay Connected

There’s more to Alliance Counseling than what happens in the therapy room. We love sharing things that get us thinking, resources we find helpful, and a little of what’s happening around Alliance. Check out our blog or follow us on Instagram @allianceslc to keep in touch and see what we’ve been up to.
We Are Growing!

We Are Growing!

Alliance Counseling has moved to a larger office space! We are now located at 352 Denver Street Ste 215. We are only a few blocks east of our former space,…
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New Office in Downtown SLC

New Office in Downtown SLC

Alliance Counseling has opened a new office in downtown SLC, just a few steps from Library Square. Our goal is to make our services as accessible as possible, whether you’re…
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Proud to Be Part of Our Community

Alliance Counseling is a proud member of the Utah LGBTQ+ Chamber of Commerce. Our membership reflects our ongoing commitment to creating affirming spaces, supporting LGBTQIA+ individuals and communities, and contributing to a more inclusive Utah.

For us, affirming care is more than something we say. It is a value we strive to put into practice in our therapy rooms, our workplace, and the community we call home.
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